DIY Yogurt Parfait Cups for Grab and Go Snacks

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Do you find yourself grabbing whatever is in reach when you are running out the door and need a little pick me up? We are all so busy and that is why I created this tutorial. With a little prep, you can grab one of these healthy parfait jars when you are on the run.

Want to start prepping more meals in advance?

5 Time Saving Grocery Shopping Tips

5 Time Saving Grocery Shopping Tips

When you've had a long workday, going to the grocery store is probably the last thing you want to do.

You can't always eat as planned, but having a plan that changes is better than having no plan at all.

Being flexible is part of making home cooked eating fit into your busy lifestyle.